Hand Health Exercises for Knitters. Let’s get in shape!

We are all about hand health at My Two Ladies.  Your hands are your most important knitting and crochet tool.  Yes, it’s important to use ergonomically designed tools of good quality, but it doesn’t stop there.  

I am the perfect  example of how difficult it can be to knit when your hands have endured injury and overuse.  Hand healthy tools are a must for me along with properly conditioning my hands and wrists with preventive exercises.   It only takes a few minutes  and you will experience less stress and pain while being able to knit for longer periods of time. 

Treat your hands as well as you do your other tools. Your hands will thank you.

Alexis